Benefits Of Meditation And Why You Need It

Benefits Of Meditation And Why You Need It

What are the benefits of meditation? There are many distinct definitions of meditation out there. There are many different meditation methods accessible as well. The word meditation is in truth used very loosely at times and the way you see it used is really describing the system of getting to to a point of being able to meditate, but it is NOT meditation. No matter the phase of this system you are in, there are many benefits of meditation.

Benefits Of Meditation: The Most Accurate Definition

The act of meditation is the letting go of ALL thoughts, ALL feelings and emotions. The act of meditation is the releasing of ALL consciousness and tapping into the supreme source within. When you are absolutely in a state of meditation, you are in a state of nothingness.

Benefits Of Meditation: Meditation Education

Trying to "still" your mind is preparing you for the act of meditation.

Yoga is preparing your mind for meditation.

Guided visualization techniques are preparing your mind for meditation.

Breathing exercises are preparing you for meditation.

People often mistake the above for the actual meditation but these are all preparatory. These type of things are essential in the technique of achieving meditation, however; when you are in the function of doing them you are not meditating.

Benefits Of Meditation: The Concrete Benefits Of Meditation

Meditation can single handedly be the most dynamic preventative health approach one can take.

The benefits of meditation can lead to emotional mastery. Organs store unprocessed emotions that lead to imbalances and eventually sickness. By addressing most health problems at their source you are practicing the highest form of prevention.

The benefits of mediation also include an increase in mental focus and clarity. The more focus and clarity you have the more discipline you will have. The more discipline you posses the more things you will master and the more things you will accomplish!

Benefits Of Meditation: How to Begin

Most people anticipate that meditation is a journey of brain dominion and they struggle with emptying thoughts. The solution to meditation is not within the head; it is in the lungs and diaphragm.

It is a mastery of the breath that allows you to attain oversight over your emotions.

It is the mastery of the breath that allows you to obtain or receive oversight over your thoughts.

It is the mastery of breath that allows you to meditate.

Most people are not masters of their own breath and they do not even retain a grasp of basic breath control; therefore, it is impossible for a novice to meditate. This doesn't mean that you can't go through benefits from attempting, but the breath is required in order to achieve "nothingness".

In part two we will address the 2 most valuable things when it comes to meditation; the breath and posture.

Hope you found this introductory blog post on the benefits of meditation useful; if you did, please share with others. Post your questions and comments below.

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