Panic Away Review:

Who am I?

My name is Alan, I am the webmaster for a mental health and anxiety site. I have dealt with panic and anxiety most of my life. Tried many products. Some of which were worthless. On my site, I provide information that I have found useful in controlling panic and anxiety in my life.

You're reading my review of what I really think about Panic Away. I'll be talking about both the good and the bad in this detailed review. If that's not something you want, then this review might not be for you. I decided to try this product because of what others have said about it. So lets see what I think!

How Do You Join Panic Away?

Of course, my first step was to read and watch video reviews. The online reviews sounded all the same. The video reviews were much more useful and seemed more realistic.

The second step was to research the site to determine if this program was for me. The site contained some good articles and a couple catchy videos.

The third step was to determine how to obtain the product. There are three options to consider:

Option 1 - Obtain the Free Mini-Series to Learn the 3 things you can do today to help stop a panic attack. Provide your name and email and you get the free report. Of course, this is just a free introduction to the product and you will still have to pay for the entire program. Dig around on the website and you will also notice that you can download and read the first chapter for free.

Option 2 - Obtain the Physical Version and have the Book, DVD, and CDs delivered to your Home Address for $97 (at this time). With this version, you still get the downloadable version.

Option 3 - Obtain the Download Version. Everything in the Physical Version as a Download for $67.95 (at this time). Not that I'm really cheap, but this sounded like the best approach for me. Besides, I really didn't want the physical items to carry around! The payment process was simple. I entered my credit card and email information and within minutes I was downloading the product.

What is Panic Away?

Panic Away is a guide for dealing with panic and anxiety attacks. It is designed to help people get their life back on track. Panic Away is a completely natural approach has been developed by Barry McDonagh over many years after he himself suffered from panic attacks and general anxiety for years.

Barry McDonagh identifies the key element to curing panic attacks and overcoming anxiety as "no longer fearing the thought of having a panic attack". Around this key concept he developed a comprehensive, but yet simple program for any person who wants to be cured from panic attacks and reduce anxiety.

Panic Away consists of a 256 page eBook, 4 videos and 7 audio recordings. With its complete resources and rich content, users will be able to treat their condition in just a short period of time without spending a fortune for regular consultation and medications.

What is included in the Panic Away Program?

256 page ebook (including the following chapters):

-Introduction -What causes an Anxiety Disorder -21 - 7 Technique -The 21 Second Countdown -Examples for real life situations -Eliminating general anxiety -The 7 Minute Exercise -C.A.L.M. Recovery -Dealing with unwanted Anxious Thoughts -Dealing with unwanted Bodily Sensations -Dealing with Morning Anxiety -Dealing with Insomnia and Night Panic -Dealing with Phobias -Dealing with O.C.D -Dealing with Setbacks -Turning the Corner -Anxiety Medication -A Round Up of the Usual Suspects -Conclusion

4 Videos:

-An 18 minute Introduction -21 Second Countdown -7 Minute Exercise -C.A.L.M. Recovery

7 Audio Recordings:

-Introduction -21 Second Countdown -7 Minute Exercise -Symphony Technique -Driving Anxiety -Deep Release -End Anxious Thought Part 1 -End Anxious Thought Part 2

-Lifetime Access to the Panic Away Private Members Forum. The forum is available 24/7. The members seem supportive and consist of qualified therapists and lay people who have been there and know what you are experiencing.

-100% Money Back Guarantee. If it is not what you need or expected, return it.

How does Panic Away Work?

The Panic Away program offers a way out of panic attacks, general anxiety, or related phobias like agoraphobia or claustrophobia.

The program presents the most effective techniques and approach to help the human body heal itself naturally. According to the guide, it can be achieved by simply pushing the mind in moving out of the way and activating the parasympathetic nervous system. By constantly stimulating the body's stress response, it is the anxious and disturbed mind that keeps it from occurring. To help you deal with the anxiety in the most effective way, Panic Away reveals the ways on how to trick the anxious mind out of the way so the mind and body can start to relax again.

Panic Away is distinguished in the sense that it's neither a medication course nor like any other traditional natural remedies. It is divided into three stages:

Stage 1: Trust - This is the application of one specific technique (the 21-7 Technique) to end panic attacks.

Stage 2: Accept - This is a series of exercises that release calm, reducing the general anxiety to a minimal level and allowing anxious nerves to rest.

Stage 3: Persist - This teaches how to ensure long-term success and seal the recovery.

The core of the program is the 21 - 7 Technique, which is made up of the 21 Second Countdown and the 7 Minute Exercise. This is then followed by C.A.L.M. Recovery, which helps to integrate this technique into your life. Panic Away aims to restore you back to your former care free self through eliminating panic attacks and reduce general anxiety fast.

This one simple technique can be applied anywhere and anytime to stop a panic attack in its tracks. It does not matter how long the anxiety has been present, this technique can be applied with great success.

What are other Customers Saying?

We all know that the actual effectiveness of any product is based on user experience. When you read most Panic Away online reviews, you are unsure if they are promoting the program or promoting their pockets. So, how do you know what to believe?

It's wise not to just base your decisions just on written user reviews. I also recommend watching a few video reviews and reading actual testimonials on the product website. It's illegal for them to put fake testimonials that are not made by real people.

Well in any case, with Panic Away most all reviews claim that after reading the book, their anxiety was dramatically reduced or gone. Most of them are amazed with the results. Many say it is because the program is understandable and easy to follow.

After going through the program, I must agree with the review claims. The program does work. I will tell you I don't like utilizing antidepressants or anti anxiety drugs like benzodiazepines. This program stimulated my confidence and taught me to treat the problem naturally using my own will power. A natural treatment is better than being medicated any day!

What can you expect from it?

Panic Away revolves around the One Touch Technique, which is their main selling point. It is a simple and powerful technique that panic sufferers can learn in a short span of time. The One Touch Technique involves welcoming the panic and not fighting it. The idea is that by learning to welcome feelings of anxiety and to be with them without fighting them or struggling against them, you can control them.

-You will be able to learn how to avoid panic attacks. -With the One Move technique, you will be able to give presentations in large groups or speak publicly without anxiety. -Maintain a healthy social life. -You will be able to travel anywhere without the risk of having a panic attack. -Learn how to break down anxious and destructive patterns.

What I Dislike about Panic Away

There are claims stating that you cannot apply it in case you are a patient of severe form of anxiety or panic disorder and also when your issue has remained unattended for a long period of time. Ok, this is a subjective statement. I understand that if you have a severe enough case to be under clinical observation then this might not be the program for you.

It also states that you MUST follow the exact instructions and do what is told in the Panic Away program. You will not see any results unless you are prepared to give 100% effort, but believe me it will be worth it. Again, no matter what task you take on in life you must commit to meeting a goal in order to be successful. For me, this was not a problem because I have no problem meeting my planned goals.

Another claim in the book was that doctors recommend drugs due to the fact that they have limited time for their patients. So, prescribe a drug and get them out of the office. Sound familiar? I do believe that this is a huge problem in most countries, but this is not a correct statement in all cases. For example, someone could have a severe hormonal imbalance and in this case a prescribed drug regimen may be the best course of action. Medications are capable of relieving panic attacks, but its just temporary and the symptoms will return.

My Recommendation Is

I recommend you to try Panic Away. The methods worked for me and many others. Most important for me...it is a safe and natural technique. I no longer rely on medications to relieve a panic attack prior to public speaking. I encourage you to give Panic Away a try.

Alan Vinson is life coach who motivates others to live a stress free, active, frugal lifestyle. For additional information visit Mental Health and Anxiety.

Download his free Eliminate Panic Attacks and Anxiety report on his website.