How To Choose The Most Suitable Vitamin And Mineral Products For You

The world of nutritional supplements can be a confusing place, more so if you have very little education on diet, but genuinely want to do all that you can to improve your long-term health. Here are some suggestions to ponder before selecting vitamin and mineral products:

First, you may observe that different company's products contain different ingredients and in different levels. For example, some supplements will provide recommended daily allowances, where some contain much higher, advanced dosages. Taking in insufficient dosages will provide little benefit, but too much may be toxic, so what is the answer?

Also, your lifestyle will play an important role in defining what amounts of vitamins and minerals you require on a daily basis. For example, if you are a smoker your requirements are likely to be greater. Also, did you know that if you exercise regularly, at increased intensities, then your needs are also raised? This is because vitamins (also known as antioxidants) are needed to neutralise the harmful by-products produced as we use oxygen. High intensity physical exercise increases oxygen consumption and therefore, raises potentially damaging waste prducts known as free radicals.

Another necessary aspect to note is the manufacturing process of the product. As nutritional supplements only have to be produced to food grade standards to meet the industry's laws, it is often difficult for companies to regulate exactly what is put in to their nutritionals. Products may become contaminated, or may not have the same dosages in every individual capsule and we really need consistency!

As a former fitness professional I have the opinion that it is better to provide our bodies with surplus, providing the quantities that we consume are not in harmful doses. By providing our body with more than it needs, it can utilise as much as it needs and reject what is left over. Any vitamins and minerals that are not used are excreted and so will not negatively affect our health.

Some nutritional supplements manufacturers produce nutritional supplements to pharmaceutical grade manufacturing standards, so they have more control of the makeup of each tablet. This also decreases the chances of contamination with dangerous, or banned substances. With this noted, I also recommend choosing nutritional products that are produced to a pharmaceutical standard.

To summarise, you are better choosing pharmaceutical grade nutritional supplements, which provide advanced amounts of micro-nutrients.

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