The number 1 justfication why 90% fail to lose body mass

Question:

"I have been trying to drop body fat on so many occasions and many a time I do succeed to reduce quite a bit of fat. The problem comes as soon as I go back to my old way of life and eating habits.   I don't want to be on an eating habits for the rest of my life and I don't really have the opening to exercise as much as I need to.  Can you kindly help?"

Suggestion:

Do you know what is missing from at least 90% of well-being and exercise programmes? Do you know why so rarely individuals succeed with healthy eating and why so many people fail to maintain their health commitments longterm?

The suggestion to each of these questions is the same. The urgently important thing that people fail to do as soon as making changes to their behavior is that they neglect their mind-set!

Most health and fitness routines discuss daily intake of food and exercise, but rarely do they assist you to address the mental outlook that got you to the situation you are nowadays! You can work on expanding your health, but if deep down you still see yourself as an unhealthy, unfit or overweight human then it won't be long before you find yourself entertaining the same old conduct!

Think about it. Every now and then we all do things that we know are wrong for our bodies, but we do them anyhow! We from time to time feel out of control and powerless to stop! But why is it that some individuals can break this cycle once other individuals can't?

As an example, some people smoke and although wanting to give up they are unable to do so. They still see themselves as a smoker trying to give up, rather than a non-smoker.

Also, the plump person who is on a daily intake of food still perceives themselves as a weight individual trying to lose body mass, rather than a lean being returning their body mass and shape to how it is meant to be.

And the unfit person knows they will never really be able to run for 20 minutes without quiting!

However, none of these examples represent the truth. Plenty of individuals have given up smoking for a lifetime. Many individuals have reduced body weight and kept it off and individuals develop amazing levels of fitness from the worst possible starting points! What these leading people have in common is grit and a dominant mental picture for how they will be in the future. They actually see themselves in a better way. They see themselves as something different.

If you really want to address and you want to make the changes lasting then you need to re-programme your brain. Making changes for a few weeks and then regressing back to earlier habits is obviously going to land you back in the situation where you begun! Why would you want to return to your earlier ways as soon as that is what has resulted in the sorrow that you are currently experiencing? You need to visualise a new future for yourself.

as soon as you modify your outlook you will be able to make changes to your daily intake of food and go to the gym regime that are sustainable. once you see yourself as a healthy active human being then a healthy nourishment and exercise regime will take precedence. You will arrange go to the gym into your day as you will know that it is important for your long term success.

Don't give up! act on your perceptions about yourself and you will no longer see eating healthily and exercising as a trial. This is the key to long-term success!

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