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Good nutrition means more than just eating a fresh piece of produce every so often. It is very important and can improve your quality of life. While there are many paths to good nutrition, they all begin with deciding what your body needs to be healthy. You are in control of your health. It's really not that hard! Just follow these handy tips!

While salad is thought of as being nutritious, salad dressings are not very healthy. Creamy dressings have a lot of not many and fat beneficial nutrients.

Part of proper nutrition is to eat plenty of fruits and vegetables daily. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings.

Meat isn't the only source of protein, and it's one of the least healthy ones. Protein can be found in many other foods. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. These foods can easily be worked into a variety of recipes, or eaten alone. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.

The stealth way of better eating is to sneak healthy foods into your usual meals. If you and your kids are picky eaters, this works well. One example would be using powdered milk or pureed white beans for baking or blended drinks. This allows everyone to eat more nutritiously without even knowing the difference.

Quitting your addiction to soda and junk food can be very difficult, but it is important for good nutrition. After time, you get used to the quick fixes and easy pleasure provided by foods that are bad for you. If you have such an addiction, you'll probably keep craving junk for a long time after cutting them from your diet. These cravings can be defeated by healthy substitutions.

If you feel that you aren't getting the proper nutrition, you might consider taking a daily multivitamin. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.

Avoid too many microwave meals. Because these type of meals tend to contain large amounts of unhealthy fats and sugars, this is important. Fresh food is always the best way to stay healthy.

Make sure that you're getting plenty of selenium in your diet. Wheat germ, brown rice, garlic and a few other foods are very rich in selenium.

Almonds offer many nutritional benefits. They are rich in protein, help to reduce cholesterol and also encourage the production of blood cells.

Make the most of your daily calorie allowance by eating healthy foods to fuel your body. It is better for you to eat 1,8000 calories worth of nutritious whole grains, protein, and veggies instead of that same number of calories worth of sweets. When it comes to dieting, Quality and quantity will both be important.

Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.