How to Lose Belly Fat in Just 2 Weeks

Having belly fat is quiet hideous for most of us. That entire protruding piece of jelly-like on the sides ruins that remarkable and proportioned figure that you have actually worked so hard for months. Or it might even be the only piece you wish to deal with. No matter what, there's always a mean to make it disappear in 2 weeks. And right here it is:

First off, the belief that doing exercises where fat is concentrated (in these case sit-ups) is definitely not true. Fat cells, where triglycerides (that irritable fat) are stored are primarily found around the belly. And they are located there for a major function--storage. And it doesn't matter the amount of seat ups or crunches you do, biochemically speaking, fat isn't really burned that way-- but, in another way--which is the topic of the following paragraphs.

The two primary ways of loosing fat are: Burning it and eating less.

Let's go over these two ...

Burning fat. You have actually probably heard this many times; becoming physically active and take a minimum of 30 mins a day to jog will help you burn fat. Despite the fact that it's true, it's not the most efficient method to take full advantage of fat burning, but here's a better one: High Intensity Interval Training, better abbreviated as HIIT. HIIT surely is the fastest way to burn fat rapidly and inefficiently. All you need goes to at least 15 minutes a day to perform it.

Let's see the scientific basis behind it before we get into the details. When we jog at a steady rate, our body burns a lot energy than when sitting or walking. But when we run quicker (e.g. sprinting), our body makes use of more energy to keep the muscles working at high intensity. Now, shifting from a full-blown sprint and constant pace running, then full-blown sprint and steady speed running once again will be more beneficial. Why? Right here's an analogy:

Imagine 2 autos, one driving on a high way and one in the city; which of the two consumes more fuel? Experienced drivers tell us that driving in the city is fuel inept due to the continuous moving between low gears; unlike the vehicle on the hi-way, wherein the usage of fuel is efficient because of the stable usage of gas. And that's exactly what takes place when we shift from reduced to high and high to low intensity workouts. Fat is used inefficiently by our body. Plus there's another thing. When you execute HIIT, you'll experience exactly what scientists call "Excess Post-exercise Oxygen Consumption" (EPOC.) It's informally called the "afterburn", wherein your body constantly burns fat even after 12 hours!

Now right here's the best way to execute HIIT exercises:

You can select whichever exercise you choose; either running, swimming, biking, or even simple movements such as jumping jacks or jumping ropes. The ratio is 2:1, meaning, you go steady for a particular duration, and immediately go fast for half of that period.

Let's say jogging was your choice. You begin by doing 30 seconds of steady running (provided you conditioned yourself 10 minutes minimum) then do 15 seconds of all-out sprint, then go back again to 30 seconds of stable running. After the next 30 seconds you start once again with 15 seconds of full-scale sprint. The cycle needs to continue for at least 8 mins approximately 30 minutes (if you still can.).

A rapid breathing rate and a lot of sweating are the indicators present during the workout. The results are seen after 2 or 3 sessions. Physical fitness trainers restrict the usage of HIIT approximately 3-4 sessions per week (4 sessions a week is the most even for expert athletes.).

Eating Less Food contains calories. And calorie is the unit of energy the body makes use of. The usual calorie consumption for a person is 2,000 everyday. But for fat loss programs, fitness instructors lesser it to 1,800 to 1,600 a day; depending upon the weight, height, and gender of the person.

There are three main points to remember: Eat healthy satisfying calorie containing meals. High fiber food such as grains or wheat bread are always the very best options. They do not only make you feel full, but healthy also. That's why a diet rich of grains, fruits, and vegetables is a must if you want to lower as much fat as possible.

Avoid junk foods In connection with number 1, stay away from unhealthy food. Junk foods include a lot of calories that do not make you satiated. The outcome is: you have the tendency to consume more because you attempt to fill that hunger in your stomach.

Do not try to eat less than your daily calorie requirement. This is where lots of people fail. Because of the fear of adding weight, they incline to avoid eating at all; which is worse.

Our bodies require energy to operate; simply the burning of fat needs energy (including the digestion process.) If food is avoided, then where does it get the energy to continue its activities? From fat? Not actually. Fat was designed to serve as an energy store room. If food is gotten rid of, the body will hold to that remaining fat around your belly as long as possible in order to survive.

And guess where it gets the energy:muscles. So don't restrain yourself if you see a healthy sandwich in front of you, that piece of food might be the trick to burn even more fat. To sum it up, here's the best ways to lose that belly fat in 2 weeks:. Do HIIT for 3-4 times weekly (10-30 minutes, if you cannot reach 10 minutes the first time you do it, it's fine. Your body still has to adjust.

Consume the ideal amount of calorie and healthy food high in fiber (provided you consume lots of water, 2-3 liters a day is optimal.).

And one more thing, remain energetic physically. That is, take the chance to move more. Use the stairs instead of the elevator. If you have a vehicle, park it the moment you see an empty spot instead of seeking one closer to the entrance.

If you stick with these 2 major tricks, you will finally say good bye to that jelly-like thing surrounding your abdominal area.

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