Drop Weight, Build Muscle - My Physical Transformation Part 2

I stayed at or approximately that shape for the next 2 years, seemingly powerless to reduce weight. I still trained but got demotivated as my body shape never looked to differ. So, guess what happened then? I made the decision that I was supposed to be hefty. That was the way my body was supposed to be and I simply had to get used to it and focus to be happy as a bulky being!

I had slumped into the trap that so many other individuals fall into. I had literally given up and accomodated the fact that I was unable to make lasting improvements. I quit training as much as that just isn't what pudgy members do! My daily intake of food began to decline and the weight started climbing up again.

I climbed to my biggest at around the age of twenty two. Trimming a long story short, I ellected that enough was enough. I was frustrated and wished things to change. I wanted to have a body that I appreciated and could be proud of. I longed to seem and feel good about my physique and my life.

I made some improvements to my nourishment once more and began to do exercise more regularly and over the next year my shape begun to decrease quite a lot. I started to understand my physique again and my motivation returned.

Finally I hit a sticking point and my shape levelled off once more. I still wasn't quite where I wanted to be physically, but I didn't really know what else to do to develop. I knew that to continue to adapt I would need some assistance. I would be required to to re-train myself.

I have always loved knowledge and ellected to invest time and money to see more about how my body functions. Over the next two years I passed a level two fitness instructor certificate and a level 3 personal trainer qualification. I was now armed with the information that would allow me to make everlasting change to my health!

Andy the Personal Trainer and Athlete:

At the age of twenty-five I made the decision that I needed to use what I had learned to support others. I quit aiming for a career as an Engineer and now set up my own personal training company. I had gone from being a plump guy to being a personal trainer and had actually decided that it was about time for me to really commence being like a personal trainer!

I was working out harder than ever by this time. At the age of 26 I was in the best shape of my life. I had completed a number of half marathons and I felt fitter than I had ever been before. I was healthier than ever and my self-confidence had gone through the roof. I had achieved most of the fitness related objectives that I had been striving towards for a number of years.

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