Reduce Mass, Develop Lean Tissue - My Body Changes Part 3

In this moment, I set myself a goal to finish the London Triathlon in August 2006. I was hoping to complete the race in fewer than 3 hours and I surpassed my own expectations. This had been my main goal for quite some time and I had achieved it! As you can understand, this felt excellent!

However I didn't have the foresight to set myself any other worthy targets after my personal accomplishment at the London Triathlon. I in fact envisioned that I would never ever be pudgy again. I thought that I had mastered weight management once and for all. Guess what? I was wrong!

Andy the Teacher

My desire for mentoring other members to win over their health related aims slowly declined. I guess I had overlooked what it had been like to be heavier than average and dispirited about it and this meant that I was not able to empathise with other people. I believe that deep down I didn't want to 'abandon' my Engineering degree aswell. I had worked hard to achieve a good degree and my mum and dad had helped me in my decision to go to University. It was time for me to put my knowlege to use!

In 2009 I decided that I would become an Engineering teacher or lecturer. I started studying, which gave me a different focus in my life. I still trained and consumed a healthy diet, but I was never quite as motivated as I had been before. But I was heading towards another fall! In my mind, remaining well and energised seemed less essential and teaching became more important. It seems strange to me now, looking back, that I didn't acknowledge that both were equally essential. It goes without mentioning that my shape began steadily increasing for the second moment in time in my life. By the finish of 2010 I was back to being very heavier than average and borderline obese.

Reality hit and I felt that I had to take charge again. I knew that I could make the necessary advancements because I had done it before. I had a strategy that I could copy. All I had to do was pull together how I made the change before. The tip, as I have previously told you in the foreword above, is in your perceptions and your mindset.

Andy the Teacher and Triathlete

Believe me when I tell you that you can develop one little thing and that changes alone can cause an wealth of advancements! These types of change are generally influenced by your global opinions. A core truth is nothing more than a truth that you hold to be true about yourself, which influences your decisions and actions.

I felt that I had to view myself as something new previously I could become something different. For me, I had now benefited by perceiving myself as a personal trainer. This time round I have chosen to view myself as an athlete! Because of this, I train harder, eat healthier and often act how I think an athlete would need to act.

I am not saying that I am a competitive athlete by any stretch of the imagination, but in my brain I aim to treat my health like the body of an athlete. I have begun competing in half marathons and triathlons again and I am back on track. The fundamental difference is that I now make sure that I always have another race or event planned to keep my focus. I also accept the importance of looking after my health, as well as pursuing my career. They are both valuable and I can make chance for both if I prioritise properly.

To learn about the supplements that were a big part of my changes please look up my Usana products pages here == http://www.ags1.usana.com