Drop Fat Mass, Structure Lean Tissue - My Physical Transformation Part 1

My name is Andrew Smith and I am the creator of The Complete Health Toolkit. I want to start with my own tale, so that you can be certain that I know the mental (and even physical) discomfort that can be realised when you don't look and feel as good as you believe you can. Most individuals are bummed out with a few elements of their health, whether it be their weight, their health, or even style of living habits and choices that they feel not able to break, such as smoking, over-eating and excessive drinking.

I am not some exercise guru who has never suffered with his weight and has never made a bad food selection. I am not a naturally gifted athlete, who is not able to see things from your attitude. In fact, I am just an normal guy who has struggled with his size, has been a smoker and a drinker and has not always done what is good for his health!

The intention why I tell you this now is that I have been able to make changes that have actually impacted positively on my fitness levels and well-being. Believe it or not, I have in fact walked the exact same journey that I want to support and encourage you to walk. Your own objectives may be somewhat different to mine, but what you will start to see is that the process for success is the same. As I said I have trodden the journey and now I want to support you in your path. In fact, I have in reality walked this path twice and so I see that what I am going to offer you really has the power to work for you!

Allow me to expand.

At the age of 18 I went to School to study Mechanical Engineering and for the 1st time in my life I experienced true independence. It was fantastic! I was able to feast on whatever I wanted, when I wanted. I was able to drink and smoke as frequently as I liked and if I didn't want to do any exercise or sports then I didn't feel as though I was expected to! I could stay up late every evening and do exactly as I wanted!

I had a nice time in my first year at University, but from what I have discussed, I am sure you can have knowledge of that my size began to climb up! In fact, at the end of that first year at University I discovered first-hand exactly how someone looks and seems when they are obese! I practically recollect to the day the instant where my body mass index (BMI) determined to me that I was no longer just overweight, now I had become obese!

I would like to have been able to tell you that this was the moment where I ellected to change. Deep down I longed to, but having enjoyment just looked to be more important. I did start working-out and my shape did plateau, but I was unable to move the weight that I had previously put on. I couldn't know it! I was eating a slightly better diet, I was working out 3 times per week and I only drank alcohol 2 or 3 times every week! Surely I was doing enough to drop fat! Maybe this is common.

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