The leading excuse why 90% fail to drop fat

Question:

"I have attempted to reduce weight on so many occasions and often I do manage to lose quite a bit of weight. The complication comes as soon as I go back to my former behavior and diet.   I don't want to be on a diet for the rest of my life and I don't really have the opportunity to do exercise as often as I need to.  Can you please assist?"

Suggestion:

Do you know what is absent from at least 90% of health and fitness routines? Do you know why so infrequently individuals succeed with healthy eating plans and why so many individuals fail to keep up their well-being commitments longterm?

The answer to each of these questions is the same. The crucial attitude that individuals fail to do once making changes to their style of living is that they disregard their mindset!

Most health and fitness programs discuss nourishment and exercise, but infrequently do they help you to modify the mind-set that got you to the place you are presently! You can act on refining your health, but if deep down you still see yourself as an unhealthy, unfit or bulky individual then it won't be long before you find yourself following the same former way of acting!

Think about it. Now and again we all do things that we know are no good for our bodies, but we do them at any rate! We now and then feel out of control and unable to stop! But why is it that some individuals can break this pattern when others can't?

As an example, some people smoke and even with wanting to give up they are unable to do so. They still see themselves as a smoker trying to quit, rather than a non-smoker.

Also, the heavier than average human being who is on a nourishment still perceives themselves as a body weight person trying to drop fat, rather than a lean human returning their body size and shape to how it is designed to be.

And the unfit human being knows they will not at any time really be able to run for 20 minutes without giving up!

However, none of these examples represent the truth. Plenty of individuals have stopped smoking for good. Many people have lost body mass and kept it off and individuals develop oustanding levels of exercise from the worst possible starting points! What these outstanding individuals have in common is determination and a powerful vision for how they will be in the future. They actually see themselves in a different way. They see themselves as something new.

If you really want to modify and you want to make the changes continual then you need to re-programme your mind. Making changes for a few weeks and then reverting back to old conduct is obviously going to land you back in the postion where you started! Why would you want to circle back to your former ways once that is what has resulted in the depression that you are currently experiencing? You need to visualise a better future for yourself.

once you change your direction you will be able to make changes to your nourishment and exercise regime that are manageable. when you see yourself as a healthy active human then a healthy eating habits and do exercise regime will take precedence. You will schedule exercise into your day as you will know that it is valuable for your long term success.

Don't give up! work on your attitude about yourself and you will no longer see eating healthily and exercising as an effort. This is the key to long-term success!

For support and guidance on how to cultivate an empowered psychology, kindly search for the Complete Health Toolkit blog or check out our Kindle Book using this link: Complete Health Toolkit Workbook