Drop Mass, Build Muscle - My Body Changes Part 2

I hovered at or approximately that weight for the next 2 years, seemingly powerless to lose weight. I still exercised but got demotivated as my body shape never seemed to differ. So, guess what happened after? I decided that I was meant to be plump. That was the way my body was supposed to be and I just had to get used to it and focus to be content as a hefty human!

I had slumped into the trap that so many other members drop into. I had actually given up and resigned myself to the situation that I was unable to make continual advancements. I gave up working out as often as that only isn't what heavier than average members do! My nourishment started to decline and the mass started climbing up again.

I climbed to my heaviest at about the age of twenty-two. Trimming a long story short, I made the decision that enough was enough. I was fed up and wanted things to vary. I longed to have a physique that I liked and could be proud of. I longed to seem and feel well about my physique and my life.

I made some advancements to my eating habits once more and began to go to the gym more regularly and over the next year my weight begun to decrease quite a lot. I started to appreciate my body again and my confidence came back.

Finally I hit a plateau and my weight levelled off again. I still wasn't quite where I longed to be physically, but I didn't really know what else to do to adapt. I knew that to continue to adapt I would need some help. I would be required to to re-educate myself.

I have always appreciated knowledge and made the decision to invest time and money to realise more about how my body functioned. Over the next two years I passed a level 2 fitness instructor certificate and a level 3 personal trainer qualification. I was now prepared with the information that would empower me to make long-lasting improvements to my health!

Andy the Personal Trainer and Athlete:

At the age of 25 I decided that I wished to use what I had discovered to assist others. I quit pursuing a career as an Engineer and now set up my own personal training business. I had changed from being an overweight man to being a personal trainer and had then chose that it was really time for me to really begin being like a personal trainer!

I was working-out better than ever at this time. At the age of 26 I was in the best condition of my life. I had completed a number of half marathons and I felt stronger than I had ever been before. I was better than ever and my self-confidence had skyrocketed. I had acomplished most of the health related objectives that I had been hoping towards for a number of years.

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